One-Pot Beef, Kale, Bean, Tomato Sauce

A permanent dinner anchor for summer training.

Use Case

Cheap, flexible, high-protein, high-fiber dinner that can be eaten with pasta, rice, bread, or tortillas.

Ingredients

  • Ground beef
  • Kale
  • Beans
  • Tomato sauce
  • Onion
  • Garlic
  • Olive oil
  • Salt and seasonings
  • Pasta, rice, bread, or tortillas for serving

Directions

To be filled in after I write out the exact version.

Grocery Notes

  • Works well as a batch-cook meal.
  • Freezes well.
  • Can be stretched with extra beans, lentils, vegetables, or pasta.

Modifications

  • Higher-carb version: serve with pasta or rice.
  • Higher-protein version: add more beef or beans.
  • Budget version: use more beans/lentils and less beef.
  • Vegetarian version: replace beef with lentils or beans.